Therapy for emotionally complex people

You may be thoughtful, self-aware, and highly capable, yet still find yourself struggling with patterns you can't quite think your way out of.

I offer psychodynamic and somatic psychotherapy for adults who want to understand themselves more deeply, make sense of where their patterns come from, and create meaningful change that goes beyond simply managing symptoms.

Online and in-person therapy in Indiranagar, Bangalore, India.

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I offer psychodynamic and somatic psychotherapy for adults navigating trauma, anxiety, mood disorders, neurodivergence, high sensitivity, burnout, and other complex emotional experiences. I also work with therapists and mental health professionals with lived experience. Sessions are available online and in person in Indiranagar, Bangalore, India.

Psychodynamic and Somatic Therapy in Bangalore

Book A Consultation
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I believe meaningful therapy happens within a relationship built on curiosity, trust, honesty, and collaboration.

We'll pay attention to what happens between us, as well as what happens within you: the patterns you repeat, the things that feel difficult to say, the ways you protect yourself, and the moments when something begins to shift.

My role is to create enough safety and curiosity for us to discover more of that together.

Healing occurs within the therapeutic relationship

Learn More About My Approach

who i work with

  • I work with people who have experienced some kind of trauma or stressful experience in their lives. Trauma can have a great impact on body, mind, and soul, and I work on addressing these components of healing together.

  • Do you find yourself easily affected by the world around you? If you have intense emotions and strong sensory processing needs, I can help you raise awareness of your sensitivity, find empowerment in this trait, and find ways to manage the ‘downsides’ of being HSP.

  • I work with individuals (diagnosed or not) with ADHD and autism. I support in navigating the unique challenges of being neurodivergent, or differently wired, in a neurotypical world.

  • I work with individuals who want to break the cycle of intergenerational trauma in their families. Whether there is abuse or general unhealthy patterns, we work together to unlearn and untangle these patterns.

  • Eldest daughters or adults who were parentified as children often experience a greater sense of responsibility, weight of their decisions, and burden of caretaking. This can lead to long-term perfectionism, health issues, and more.

  • Having lived in six countries, I know what it’s like first-hand to be a stranger in your own country (or a new country) after navigating life abroad. I work with the unique challenges an expat or NRI might face as they settle into India.

  • I specialize in supporting therapists with their own personal mental health struggles succeed in the work they do. I offer two formats of this: a six week group for therapists, and a two-day six hour total individual intensive session.

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Ready to talk?

I offer free 15 minute consultations to get a sense of your needs and point you in the right direction. This is also your chance to ask me any questions you have. Send me a note and I’ll reply within two business days .